Dear LPG, 

 

I have just found your website and after reading the most recent post I started to scroll down.  I have to say that there is so much interesting information to be found in the posts that are now years old.  

 

I am reminded that although time passes and new innovations take over from the things that we have become so used to, we often hardly notice that the tools we use and the accepted way of achieving the same result is evidence in itself that some of what was written years ago is still very relevant now. 

 

With that in mind I would like to be the person who requests that you repeat some of those really old messages from time to time.

 

I found one which introduces the wellbeing value of practising yoga, and while I know that many of us oldies now have learned a bit more about its benefits, many still see this as exercise that has to be done at ground level; (a level that I know I will only ever get back to if I have a fall!).  Can I remind readers that chair yoga is a thing now and having had a go, I can honestly say that I feel the better for it? 

 

I have found some internet instructions for beginners and, working with a video is all well and good but I have to say that inviting a friend to be with you or working with a group or class can make all the difference. 

 

There is something special about having someone to compare notes with while you are working and when you have finished your session, even if it is just a short one.  

 

Perhaps the new year is a time to make the change?

LB, Lewisham

 

 

LP offers some internet advice on where to start your Yoga Journey…

 

 

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… and the LPG post which inspired her…

 

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